For the past 2+ years my wife and daughter have attended Empower's Karate program. I can't say enough good things about the school, the instructors and the entire place overall. Last summer my other daughter and I also joined. Being only 5, she started in the Dyno-Mite program, which from what I understand is the area's only martial arts facility that has a program for kids under 6 years old. I joined the adult karate class and love it.
My wife and I also enjoy taking the FitStrike kickboxing class. It sure beats the regular gym scene with the equipment. The instructor has a variety of equipment and can provide practically an unlimited number of exercise combinations that not only help improve coordination, strength, and speed it also a great aerobic workout. Couples looking to share a workout...seem to really enjoy this class.
They also provide individual, corporate & group self defense training for nonmembers. Personal training & private lessons are offered as well.
My wife & mother-in-law (senior citizen) rave about the Muscle Toning class. In fact, I have heard others at Empower express how happy they are with Linda's classes. Linda also offers a pilates class and both classes don't require a comittment and are probably the most reasonably priced fitness classes in the area.
If you're interested in Karate or the FitStrike program, contact them. Empower lets you take 2 FREE full classes to make sure it's right for you before signing up.
I love the kickboxing classes and both my sons study karate under Tim. They have learned to love the art as he does!