Have you looking for a way to relax and unwind during the lunchtime hour?
If so, then please join us on Wednesday afternoons for a slow, relaxing, flowing yoga sequence, which will enhance mind, body, and spirit.
Rejuvenating yoga can help you relieve stress, increase flexiblity, build muscle tone, increase vitality, enhance mood, strengthen immunity, and increase body awareness.
Whether you've been doing yoga for years or are just beginning, you'll find this class has just what you're looking for.
Jennifer considers teaching yoga a part of her ministry to share with others the gift of wellness.
Please plan to bring a yoga mat and arrive 5-10 minutes early, if possible, to get settled in.
Jennifer is a certified yoga instructor through yogafit (www.yogafit.com), which is a fitness-style yoga that incorporates several different types of Hath yoga.
Looking forward to seeing you!