Have you been looking for a way to reduce stress, increase flexibility, build muscle tone, increase vitality, enhance mood, strengthen immunity?
If so, then please join us on Fridays mornings for a slow, relaxing, flowing yoga sequence, which will enhance mind, body, and spirit.
Whether you've been doing yoga for years or are just beginning, you'll find this class has just what you're looking for!
Jennifer considers teaching yoga a part of her ministry to share with others the gift of wellness.
Please plan to bring a yoga mat and arrive 5-10 minutes early to get settled in.
Jennifer is a certified yoga instructor through yogafit (www.yogafit.com), which is a fitness-style yoga that incorporates several different types of Hatha yoga.
Looking forward to seeing you!