There is no way to quite describe the deep peace that is felt when one is enfolded in the silence. This Meditative state of Conscience is the most Efficient way the body Releases tensions, heals, and Rejuvenates itself. When the mind is Quiet the healing begins.
This workshop I will show you the tools how to Achieve your healing state or silence.
The tools we will be using.
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Shavasana
Using yoga relaxation poses to bring your Awareness from the outside to inside.
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Pranayama
Using yogas breathing Practice to Quiet your Wondering mind and to grow your awareness.
Asana
Using yoga pose to move you awareness to all parts of the body. Releasing Tensions through out the body. Bring the body into its healing state or silence
Beginner welcome Oct 4 2013 7:30 - 9:30pm
Workshop Cost $30
Registration Required at
Ph: 815-530-3086 Email: Salling772@aol.com
